Eat These 5 White Foods in Spring to Prevent Disease

Release time: 2024-01-11

Potatoes Potassium is known to prevent high blood pressure and stroke, while fibre helps eliminate harmful substances and waste from the body. For the same weight, potatoes provide more potassium and fibre than the average vegetable or fruit. For example, a medium-sized potato has only 163 calories, but contains a whopping 941 milligrams of potassium and 3.6 grams of fibre. In comparison, bananas contain only 422 mg and 3.1 grams of both, respectively. In addition, potatoes are rich in vitamin C, vitamin B6 and magnesium and a small amount of high-quality protein.  White Mushrooms White mushrooms represent sour, sweet and bitter,